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Izzo Golf Medicine Ball
July 1, 2009
One of the first training exercises I practiced was with a medicine ball. Holding it in my hands, I would make a short backswing, and then follow through. It was great for developing the proper weight shift. The one I have isn’t anything special—it’s just one of those designed for school gymnasium use. This one, however, seems to come with a dvd of additional golf exercises you can do.
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I have never heard of using a medicine ball for conditioning before, but that is a great idea. I have a weighed club, but that does not penetrate your core and balance like a ball would. Thanks for the tip!!
Posted by Chiefmyrtlebeach on 07/01
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