8 Board Golf Swing Trainer
May 6, 2008
The 8 board is supposed to teach you proper balance and weight shift with its two rotating disks. With one foot on each disk, you take practice swings, and the device’s rotation forces you to make the proper body rotation.
The device make sense for the forward rotation, but I wonder about the backswing. Most teachers have you coiling your top against a stable lower body. It seems that a rotating disk would also encourage you to swing your hips backwards.
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