Category: Fitness
Although golf has never enjoyed a reputation as a sport for the physically fit (picture an overweight Jack Nicklaus, or Arnold Palmer smoking on the course), in recent years, the idea of strength and flexibility training has really caught on in the sport. This section is for news and advice on golf related fitness and health.
Ultimate Golf Fitness Guide
The winter months are hard on my golf game. No longer playing on a daily basis, my muscle tone suffers and I spend the first month of the new season playing myself back into shape.
The solution, of course, is to stay in shape during the off months. Here's a link to a new ebook that purports to get you into tip top shape for golf.
Posted By The Original Golf Blogger
Swingstik Golf Swing Trainer
The Swingstik is another weighted golf club. How many of these are there on the market? Hundreds? Each one claims to be better. Of course.
Posted By The Original Golf Blogger
Pilates And Golf
Can yoga help your game? You bet it can. Despite my initial skepticism, I've found that the stretching has helped me with distance. Now there's a Pilates program for golfers. Think of Pilates as "extreme" yoga. Its an eastern style philosophy with a western workout.
Too much pain for me, but you might like it.
Posted By The Original Golf Blogger
