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 enlarge | Brand: The Firm
Category: Sports
List Price: $39.98
Buy New: $31.98
You Save: $8.00 (20%)
New (2) from $31.98
Rating:  19 reviews
Sales Rank: 1968
Shipping Weight (lbs): 13
Dimensions (in): 15 x 8 x 8
Model: 05-51689
UPC: 018713516893
EAN: 0018713516893
ASIN: B000PHCYYI
Release Date: March 23, 2007
Shipping: Eligible for Super Saver Shipping
Promotion: Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
Availability: Usually ships in 24 hours
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| Customer Reviews:
 Short but Intense Workout and Great Sculpting Stick March 26, 2008
2 out of 2 found this review helpful
I love the FIRM's 3-1 Sculpting Stick and the workout that comes with it!! The stick is a high quality piece of equipment and can be used to perform some older Firm workouts, like BSS 2, that require the use of a stick... this one weights 9 pounds total whereas the older one (the one they used in BSS 2 videos) weighted 8 pounds total. Anyway, the workout is a lot of fun. Allie Del Rio as always does an excellent job. It is only 20 minutes, but I am sweating at the end!! Every major group of muscles, upper and lower, are worked. I usually pick this video for "active" rest days and pair it with Jiggle Free Abs or another abs workout. It is a nice change for my usual cardios and weight trainnings during the week. Some day I will try to do this video twice for a more intense sculpting session. For now, it works very good as I am using it. I highly recommend this product!
 FIRM stick and workout February 27, 2008
Firm believer for 14 years, I love this stick and the video that came with it. It's so much fun I do it on my "off" workout days. It's not difficult and it is not a heavy sculpt video. It's really a supplement to my regular workouts as something to do for fun or combine with another 20 minute workout since this workout is only 20 minutes. I love Allie DelRio - she is really fun and loves what she is doing.
Getting buffer by the day! February 9, 2008
3 out of 3 found this review helpful
The sculpting stick is an amazing tool to get results VERY quickly. I have dropped almost 10 pounds in just over a month and I can definitely tell a difference in how I look. I would suggest getting other Firm videos that utilize the sculpting stick - the 20-minute video included w/ the stick is great, but there are other videos with longer and more intense work-outs.
Great Product February 8, 2008
1 out of 1 found this review helpful
As a personal trainer, I love this product to add to my clients workouts to add balance and resistance. The convenience of breaking down the bar to a shorter weight is an added bonus as well.
Nice workout! February 8, 2008
This is a great way to get a good workout done in a short amount of time. You really feel all the moves you do. It is easy to follow and the stick you get with it makes it fun. Do it twice without the stick your first two workouts and you will be sure to get the moves down and done properly. I think it adds to my collection of workouts that I will keep doing!!!
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