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 enlarge | Authors: Clair Davies, Amber Davies
Creator: David G. Simons
Publisher: New Harbinger Publications
Category: Book
List Price: $21.95
Buy New: $13.33
You Save: $8.62 (39%)
New (54) Used (14) from $13.33
Rating:  230 reviews
Sales Rank: 423
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 323
Shipping Weight (lbs): 2.4
Dimensions (in): 10.9 x 8.5 x 0.8
ISBN: 1572243759
Dewey Decimal Number: 615.822
EAN: 9781572243750
ASIN: 1572243759
Publication Date: July 2004
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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| Customer Reviews:
 Cured my back pain October 12, 2008
This pain started in a Ti Chi exercise class about 6 years ago. Just a nagging mid back pain that came and went. Chiropractic treatment helped but I could not do aerobics because it would come back. The Trigger Point Therapy Workbook showed me where and how to treat it. I got relief from the first self treatment and was cured within one week. Since then I have helped my son with his knee pain. I highly recommend this book, much pain and suffering can be avoided!
Instant relief for my Golfer`s Elbow October 9, 2008
I have dealt with golfers elbow for years getting by with ice and rest but it would never go away. This book suggested a trigger point in the upper arm that I eventually found-a little hard ball that is not present on my good arm. I was amazed at how a little massage on that gives the elbow immediate relief. It was literally instantaneous. The elbow isn`t cured but 75% better with no more instances of extreme pain. After a little more research with the book I found trigger points in my back that give relief to lower back pain. A fanastic book, easy to read and use.
 Relieve your pain yourself - Practice makes perfect! October 5, 2008
1 out of 1 found this review helpful
I bought this book after years of suffering shoulder and neck pain that could not be attributed to anything specific. Chiropractic care and Acupuncture helped some, but the treatments are expensive and not always available on a weekend. So I tried the book and found that by manipulating the trigger points, the pain would eventually dissipate. Its rather amazing that this simple therapy is not better known.
The rating is 4 stars instead of 5 because it seems hard to find the specific parts of the body and how to treat them. I solved my problem by buying brightly colored tabs and affixing them to the different chapters - problem solved.
Very helpful book October 3, 2008
1 out of 1 found this review helpful
This book is a great self-help resource for many types of pain, and also provides an interesting and fairly easy understanding of anatomy.
The first day I had the book, I visited my father who was suffering from a very painful inflammation of the big toe, which his doctor had diagnosed as gout, although his urine tests did not indicate the acid which is a sign of gout. (He has had gout several times.) The book stated that a certain trigger point condition is often misdiagnosed as "gout" or can exist simultaneously with actual gout. I used the illustration in the book dealing with "symptoms of gout" and other foot/toe pain, found the trigger point in his shin and pressed on it - my dad was MAD at this point! It hurt! But within a few minutes he admitted his toe felt a little better. The next morning he was astonished, saying "I don't know what to think - the pain and swelling is completely gone." Throughout the week he massaged that sore trigger point a few times a day while doing yoga stretches, his toe remained pain-free, and within a couple of weeks the trigger point stopped hurting too.
I've been using the book's suggestion for back, neck and hip pain. Although my results haven't been as dramatic and permanent as my dad's (since he was more consistent in self-treatment that I have been) I can relieve the tension pretty easily following the directions in the book. I will also get a Theracane, a recommended self-massage tool, because many of the trigger points are hard to reach or massage by hand.
This book makes me appreciate a good, professional masseuse who can do the trigger point work for me. But it's great to be able to take care of myself as much as possible. This is a resource I will use for the rest of my life.
Great resource September 29, 2008
This is a great resource for massage therapists and laypeople alike. Practical suggestions for self-help in pain relief, but the information can be easily adapted to use to help others. It translates trigger point therapy it into simple, concise, and readable text. The illustrations are helpful as well. Highly recommended.
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