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Creatine Monohydrate Powder (Twinpack) 600 gr | 
 enlarge | Brand: Pro Lab
Category: Health And Beauty
List Price: $29.95
Buy New: $14.95
You Save: $15.00 (50%)
Rating:  6 reviews
Sales Rank: 12608
Ingredients: Creatine Monohydrate - 5g - %
Size: 600 gr
Shipping Weight (lbs): 1.3
Dimensions (in): 6.6 x 6.3 x 3.3
UPC: 750902105531
EAN: 0750902105531
ASIN: B00024CS90
Availability: Usually ships in 1-2 business days
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Product Description
Creatine is a natural compound found in our bodies that plays a powerful role in energy metabolism. Oral supplementation with PROLAB's Creatine Monohydrate can help maximize energy output during intense training to help you reach the next level. * Picture may be of different size or flavor
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| Customer Reviews: Read 1 more reviews...
really good product August 29, 2008
this is a really high quality product. I've been using it for couple of weeks and so far I've seen good results..The only downside is that I have to mix it with Gatorade or something similar because the original flavor is not really tasty..
 Happy July 16, 2008
As far as I can tell this stuff works pretty well. Unfortunately I haven't been around enough during the summer to establish a consistent workout/lifting schedule so I haven't gotten to use it quite long enough to see highly visible results but I'm still satisfied with it and would recommend it if you plan on doing a lot of lifting.
 Creatine and torn muscles July 8, 2008
0 out of 2 found this review helpful
This is a review of Creatine in general. I started taking Creatine Monohydrate to allow me to work out harder (I'm 41, and the muscles don't recover as fast as they used to). I'm in good shape, and have been working out, jogging and practicing yoga for many years, so while not buff, I'm flexible and athletic. After 3 weeks I tore my back muscle, 5 days later, I tore my calf muscle while running. Here's the thing-- I've always noticed that my calves are more flexible than other guys. So, I can only come to the conclusion that the creatine contributed to my torn muscles. Before you start on Creatine, do a search on creatine torn muscles, and you'll see many sites discuss this. I wish I'd done more research on it. Make sure you research the side effects, plenty of people say it works for them, but I'm now looking at 4-6 weeks off of exercise, which makes me much worse off than before I took it.
great product March 29, 2008
since this is the first creatine i have ever bought
so i dont know much
but it do help me a lot
so what i want to say is, this is a great product
Great creatine for the $ February 9, 2008
6 out of 6 found this review helpful
I read a bunch of reviews about the various popular creatine products out there. Many positive reviews pointed to this Prolab creatine as the most cost-effective creatine out there. This is the only creatine that I've ever used, so I can't compare it with others.
My friend told me that I needed to start using creatine and protein powder in order to really buff up and get definition. I gained about 15 pounds of muscle in 4 months using this Prolab creatine and Optimum Nutrtion's 100% whey protein. I also lost about 15 pounds of fat.
Unfortunately, I got a shoulder injury about 5 months ago and stopped working out, but recently I started working out again...but I didn't take my creatine...I didn't want to waste it, since in my mind, I was out of shape! I was so exhausted and my muscles were extremely sore for about 5 days after workouts. But I recently started taking my creatine once again, and now after workouts my muscles don't feel sore at all. This creatine really helps your muscles recover VERY quickly after a workout. If you truly want to work out hard at the gym, you definitely need to take creatine IMO. If you don't, you'll feel tired all the time for days after your workout, then you'll just want to quit going to the gym. Use it!
To save money, you really only need to take a teaspoon of creatine before a workout. I usually take it mixed with my protein powder in milk (with a bit of sugar to help process the creatine). The labels on most creatine packages say to take 2-3 teaspoons of creatine a day, but I think that is a waste...I never noticed much improvement in my own muscles taking more than 1 teaspoon a day. I only workout about twice a week now, so I only take creatine 20 minutes before each workout - this seems to be the most cost-effective solution for me. During the summer I will increase my workouts and consumption of protein and creatine though.
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