You: The Owner's Manual Workout | 
 enlarge | Actors: Michael F. Roizen, Mehmet Oz, Joel Harper
Studio: Free Press
Category: DVD
List Price: $19.99
Buy New: $9.49
You Save: $10.50 (53%)
New (4) from $9.49
Rating:  1 reviews
Sales Rank: 2594
Format: Color, Dvd-video, Ntsc
Languages: English (Original Language), English (Published)
Rating: G (General Audience)
Number Of Items: 1
Running Time: 60
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
ISBN: 1416560645
UPC: 076714560642
EAN: 9781416560647
ASIN: B0017QMRG6
Theatrical Release Date: 2008
Release Date: April 25, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.
The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.
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| Customer Reviews:
Good back to basics workout July 18, 2008
1 out of 1 found this review helpful
i'm a fan of joel's and the "you" series. the other titles have all used your own body weight. this adds low weight/hi reps. it pretty basic stuff but you never stop moving, so you definately will build a sweat. it also has a cardio portion, around 30min. mixed impact, some old school moves....but they work. as always, joel is very encouraging and he know his stuff!
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