10 Minute Solution: Pilates on the Ball | 
 enlarge | Director: N/a
Actor: 10 Minute Solution
Studio: ANCHOR BAY
Category: DVD
List Price: $14.98
Buy New: $6.33
You Save: $8.65 (58%)
New (39) Used (9) from $6.33
Rating:  8 reviews
Sales Rank: 9242
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 55
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.7
MPN: DV15340
UPC: 013131534092
EAN: 0013131534092
ASIN: B0013D8M3A
Theatrical Release Date: 2007
Release Date: May 6, 2008
Availability: Usually ships in 1-2 business days
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Product Description
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim tone and tighten your whole body. Compact and ultra-efficient these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs Lower Body Pilates Upper Body Pilates Pilates for Flexibility and Total Body Pilates.System Requirements:Running Time: 55 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/PILATES UPC: 013131534092 Manufacturer No: DV15340
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| Customer Reviews: Read 3 more reviews...
Nice and Challenging September 14, 2008
2 out of 2 found this review helpful
I haven't done a pilates DVD for a while but this is definitely a breath of fresh air and even challenging but not so much that I had to stop or couldn't do something. There is plenty of familliar pilates exercises like criss cross , roll up etc. and the ball add extra resistance to those exercises. There is even a lunge move with one leg on the ball behind which was pretty challenging. Lara does a great job explaining everything and doesn't waste time and moves straight from exercise to exercise in those 10 minute segments. My favorite segements were the lower body one , with those lunges and a series of bridge work on the ball that fried my hamstrings and the stretch which was great.
Great product September 1, 2008
1 out of 2 found this review helpful
I think this dvd was well worth the price. It is a good workout!
Effective for intermediates August 21, 2008
1 out of 2 found this review helpful
Here is another great 10 minute solution DVD from one of the best pilates instructors. This DVD builds a little from Lara Hudson's 10 Minutes Solution Pilates DVD. She cues very well and takes her time, which enables the user to be more relaxed and graceful. What I like about her Pilates on the Ball is that she's creative with her exercise routines. I would probably not see some of her moves in other DVD's. She makes it look so easy while holding the ball still while I keep falling off. She often tells you that the ball "will get away from you", so you won't feel so bad. She's very encouraging and very detailed in her explanations. If she comes out with another DVD on pilates, I would get it.
 Not for beginners July 6, 2008
6 out of 10 found this review helpful
The good bit: I found that the DVD was well structured with 10 min sequences that provide a good workout at an intermediate to advanced level.
The not so good bit: I personally found the music and atmosphere of the DVD rather hectic, that is to say not relaxing, and rather lacking the elegance and harmony of what Pilates, in my opinion, is all about.
I would not recommend this video for beginners as it is rather lacking in cues for breathing, and seems to assume a prior knowledge of the techniques of employing one's core strength.
Excellent May 29, 2008
8 out of 9 found this review helpful
This is a great workout tape. Easy to follow. I enjoy all Lara Hudson's workouts
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