| Leisa Hart's FitMama - Prenatal Workout |  | Director: Leisa Hart
Actor: Leisa Hart
Studio: Goldhill Home Media
Category: DVD
List Price: $9.98
Buy New: $6.93
as of 2/12/2012 04:39 CST details
You Save: $3.05 (31%)
New (19) Used (81) from $0.01
Seller: wholesaledvdsforless
Sales Rank: 39,584
Format: Color, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 54 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
ISBN: 158565986X
UPC: 743457175623
EAN: 9781585659869
ASIN: B00008J2I7
Release Date: April 8, 2003
Availability: Usually ships in 1-2 business days
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Product Description
From Buns of Steel instructor Leisa Hart comes this safe, fun, and effective program for moms-to-be. The workout is broken into four different segments designed to help you avoid excessive weight gain, increase your energy, ease back pain, improve digestion, prepare for labor and delivery, and bounce back quickly after your baby is born. The first segment, Salsa Dance, introduces easy-to-follow low-impact moves. Next is Yoga Fat Burn, which targets every major muscle group with emphasis on the hips and thighs. Labor and Delivery Prep helps build abdominal strength combined with Kegel exercises to strengthen pelvic floor muscles. The last portion, Prenatal Stretch and Relax, focuses on easing back discomfort with stretching as you concentrate on labor and delivery breathing techniques.
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