Denise Austin: Fit & Firm Pregnancy | 
 enlarge | Actor: Denise Austin
Studio: Lions Gate
Category: DVD
List Price: $14.98
Buy New: $8.54
You Save: $6.44 (43%)
New (35) Used (12) Collectible (1) from $8.00
Rating:  88 reviews
Sales Rank: 850
Format: Closed-captioned, Color, Dolby, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 65
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: D20109D
UPC: 012236201090
EAN: 0012236201090
ASIN: B000GB5M0Q
Theatrical Release Date: 2006
Release Date: September 5, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
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Description
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
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| Customer Reviews: Read 83 more reviews...
 Not What I Expected July 1, 2008
I was really excited to get this one in the mail ,but once I did and started the routine I was really bored! I am pregnant and want to feel like I have exercised. This video should be labeled beginner, beginner!
Good DVD for exercise beginners July 1, 2008
I liked that this DVD had different workouts for different stages of pregnancy. Since I was a moderate exerciser before pregnancy with a background in dance, I found the routines a bit boring. This video would be good for a pregnant woman who has not exercised in a while or is a beginner.
 Love it June 9, 2008
I rented this from the Library to check it out and yes its a little easy but its great. You do sweat but its not where you are out of breath. Fun workout DVD~!
 ok June 5, 2008
If you can take her annoying, "soothing" voice, the workout is probably pretty good. I could only watch it a few time b/c as my hormones increased, the more annoyed I got with her. I almost threw the remote at our plasma tv when I first heard her utter "I worked out everyday of MY pregnancy - even on the day I delivered my first." Luckily, my husband was there to restrain me.
Great for expectant mothers of multiples! May 29, 2008
I had read other reviews that this workout DVD was a little easy for those of us who work out on a regular basis. Something still told me to order it (thinking maybe I'd use it later in my pregnancy), and now I'm very glad I did! When we found out we were having twins, my doctor put the kibosh on my harder workouts I'd been doing up to that point (i.e., no more cardio kickboxing!). This DVD is perfect for me, as it's nice and low impact, but still lets me feel like I did something, and gives me that mood boost that working out provides. Since we are a unique group, wanted to share that if you are expecting multiples, this might be the DVD for your pregnancy too!
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