Micheline Berry's Liquid Asana Vinyasa Flow Yoga: Beginners Flow | 
 enlarge | Director: Micheline Berry
Actor: Micheline Berry
Studio: Well Go USA
Category: DVD
List Price: $14.98
Buy New: $7.04
You Save: $7.94 (53%)
New (21) Used (3) from $7.04
Rating:  7 reviews
Sales Rank: 60974
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 75
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: WD-1061
UPC: 181582000890
EAN: 0181582000890
ASIN: B0017PB5V0
Theatrical Release Date: 2008
Release Date: June 10, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW Factory Sealed - Ready to be shipped within 24 hrs from California - Average 5 workdays delivery time - Excellent customer service - Buy with confidence!
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Product Description
Beginners Flow is a comprehensive 75 minute practice introducing the basics of Vinyasa Flow Yoga integrated with 4 fluid dance movements (the circle wave spiral and undulation). Micheline takes you on a journey into the liquid freedom of your own body as it meets the empowering structure of Yoga asana ( yoga postures ). While designed for beginners this DVD is also appropriate for anyone wishing to bring more creativity sensuality & flow back into their yoga practice.System Requirements:Running Time: 75 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA Rating: NR UPC: 181582000890 Manufacturer No: WD-1061
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| Customer Reviews: Read 2 more reviews...
 Vinyasa Flow Yoga for Beginners July 24, 2008
0 out of 1 found this review helpful
I was disappointed in this DVD. Three things bothered me: (1) This is definitely NOT for beginners; (2) I objected to all the Hindu religious elements; and (3) The water meditation segment would have worked far better for me had it not been accompanied by vocal music and had the images not continuously been interspersed with Hindu religious icons.
 Inspirational Flow July 14, 2008
1 out of 1 found this review helpful
The sequences presented on this DVD have been the journey for healing my body, mind and soul.
Micheline is an example of beauty and grace. Her sensuality is inspirational. Her energy in contagious. This flow is unique. It is wonderful to experience that our bodies are designed to move like water. I recommend Liquid Asana: The Fluid Dance of Vinyasa Flow to all yogis and yoginis. This flow makes us dive into the sensual and undulating dance that deepens our breath, helps our bodies getting stronger and brings more joy to our lives.
Actually I've been in Brazil for 2 months and It's been an honor and a great chance to practice Micheline's flow at anytime. I am so grateful for this gift.
A welcome addition to yoga DVD libraries July 12, 2008
2 out of 2 found this review helpful
Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga with Micheline Berry is a yoga instructional DVD in which host Micheline Berry introduces the viewer to her unique blend of the basics of Vinyasa Flow Yoga Alignment with four dance programs. The result is a beautiful, virtually liquid form of exercise promoting flexibility and grace as well as calorie burning. The four fluid dance movements forming the core of Liquid Asana are the circle, the wave, spiral, and undulation. Enhancing the exercise program is a Liquid Asana meditation and relaxation art track. Though Liquid Asana is designed for beginners, yoga practitioners of all skill and experience levels are sure to enjoy the creative and flowing aspects to this one-of-a-kind workout. A welcome addition to yoga DVD libraries. 75 minutes.
Finally... the "must-have" yoga DVD June 23, 2008
1 out of 2 found this review helpful
Micheline Berry's Liquid Asana Vinyasa Flow Yoga: Beginners Flow DVD is the "must-have" DVD for all yoga practitioners. The most easy-to-follow yoga practice on DVD today. Micheline's extraordinary talent and beautiful teachings have given me the perfect tool to do a daily practice in my home. It is with much gratitude and love, that I say thank you for this beautiful gift. Namaste, Aimee
Something New June 20, 2008
2 out of 3 found this review helpful
This DVD is inspiring, uplifting as well as challenging. Micheline's voice is soothing, angelic and direct. the sequences are straight forward, creative and easy to follow along with. I was able to listen while doing the poses and stay in the relaxed flow that the DVD inspires without getting confused or having to come out of the pose to look at the TV in order to follow along. Micheline guides the audience like we are her own students. She explains the movements and reminds the viewer to breath and surrender to the movement. Also she asks that we challenge ourselves to go deeper, meet our edges of resistance and move past any obstacles to our health, vitality, strength and inner radiance. Micheline herself executes the poses and is an example of proper alignment, poise and grace. I recommend Liquid Asana to serious yogis as well as those just starting on their yogic path. Om Nama Shiviya
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