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DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) | 
 enlarge | Author: Frances E. Wilkins
Publisher: MemoryMinder Journals, Inc.
Category: Book
List Price: $14.95
Buy New: $3.98
You Save: $10.97 (73%)
New (17) Used (12) from $3.98
Rating:  140 reviews
Sales Rank: 1244
Media: Spiral-bound
Edition: Revised
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.7
Dimensions (in): 8.5 x 6 x 0.5
ISBN: 0963796836
Dewey Decimal Number: 613
EAN: 9780963796837
ASIN: 0963796836
Publication Date: January 1, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New. Delivery is usually 5 - 8 working days from order, International is by Royal Mail Airmail
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Book Description
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
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| Customer Reviews: Read 135 more reviews...
 Journaling My Way to Skinny August 28, 2008
I LOVE this journal!
When I started my weight loss journey I was journaling my food online. After a while I found that I was great at writing down everything I put in my mouth during the week while I was in front of my computer all day at work, but on days off and weekends I never wrote anything down because I didn't go near the computer. At the time I was also working out with a personal trainer and he wanted to see everything I ate so I found myself printing out page after page of my online journal.
I wanted something that I could keep with me at all times and that would cut down on the amount of pages I was wasting by printing my journal several times a week.
I found the DietMinder journal online and then went to a book store to check out it and other options that were out there. I found that DietMinder made the best use of its space by providing more than enough lines at each meal time, and by having the catergories for calories, fat, fiber, etc. I'm also a Weight Watchers member so having the extra spaces to add in my points values is wonderful.
I don't really use the food info in the back of the journal because for me the variety of food in there isn't really what I eat, but I do use the measurement tables and graphs.
I also want to add that when I brought this journal to my trainer he went out and bought one for himself because he liked it so much, and my Weight Watchers leader has me show it off to new members almost every week.
Best Food Diary EVER August 25, 2008
As a personal trainer, I recommend this diary to all of my clients. It is the best food diary ever put together, and includes areas for exercise notations, also. Get it today!
helps me be aware !!! August 23, 2008
very concise --it covers everything.....I even have room to log in my skin care regimen ( using the spot for math)....I love this little book. thanks so much for a great product !!!!
Perfect for any Diet Plan August 21, 2008
This was a perfect food journal for me. I had used (or tried to make do with) other food journals in the past, but the formatting didn't make sense, and I wanted to be able to keep track of something more than just calories. I love the ability to graph things in the back, and a place to keep track of weight. I also liked that there was a section to enter workouts, because I like to keep track of workouts, but didn't need all the specifics that come from a workout journal. I also liked that there was space to make notes at the end of the day and the "Did you meet your goals?" question. It's forced me to be honest when the numbers are in front of you in black and white. The only thing I wish this had was some kind of bookmark so that you could instantly turn to whatever day it was. I used the Look Inside feature here on Amazon to see exactly what the pages look like.
Great diet journal August 18, 2008
This journal allows one to record everything pertinent to a healthy diet and fitness routine. There's room for food, vitamins, exercise, and water intake. I tend to resist journals, but this one is so easy that I use it.
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