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Cholesterol Cures: From Almonds and Antioxidants to Garlic, Golf, Wine and Yogurt - 325 Quick and Easy Ways to Lower Cholesterol and Live Longer | 
 enlarge | Author: The Editors Of Prevention Magazine
Publisher: Rodale Books
Category: Book
List Price: $15.95
Buy Used: $0.01
You Save: $15.94 (100%)
New (12) Used (62) Collectible (2) from $0.01
Rating:  1 reviews
Sales Rank: 1663044
Media: Paperback
Pages: 336
Shipping Weight (lbs): 1.1
Dimensions (in): 9.3 x 6.8 x 1
ISBN: 0875963994
Dewey Decimal Number: 613.28
EAN: 9780875963990
ASIN: 0875963994
Publication Date: April 15, 1996
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Very good condition, wear from reading. Pages are intact and are not marred by notes or highlighting. The spine remains undamaged but may have spine creases from reading.
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| Editorial Reviews:
Product Description
From antioxidants to yogurt, an A-to-Z encyclopedia presents more than three hundred quick and simple ways to lower cholesterol, providing tips on non-drug remedies for high cholesterol, menu plans, and low-fat dietary regimens. Original.
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| Customer Reviews:
Good advice but rather unappealing menus April 10, 2000
56 out of 67 found this review helpful
Although this book offers sound and practical advice from physicians, nutritionists, and researchers, I was disappointed with its 30-day menu plan because the recommended meals, their nutritional value notwithstanding, are for the most part rather unappealing when compared to equally healthful but better-tasting choices available elsewhere. When I plan my own weekly menus, health is of course a major consideration, but my first priority is always taste. Since I am unwilling to renounce the joys of eating well, I want dishes that satisfy my love of flavorful, exciting food. Therefore, while I find this book very useful for its nutritional guidelines, when it comes to menu choices I turn to cookbooks that contain recipes for dishes that are not only healthful but also taste great. Fortunately there are a number of such books available, two prime examples being "Recipes and Remembrances from an Eastern Mediterranean Kitchen" and "The Book of Yogurt," both by Sonia Uvezian. Interestingly, I discovered this author in an issue of Prevention Magazine dating from the late 1970s, which featured recipes from her now-classic "Cooking from the Caucasus," a work that was recommended by physicians from prestigious medical institutions. Her superb yogurt book taught me how to cut fat by substituting yogurt for cream cheese, sour cream, whipped cream, and even mayonnaise, thus allowing me to put otherwise rich dishes from appetizers to desserts back into my life, with the added benefits of better nutrition and, almost always, superior flavor.
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