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Power | 
 enlarge | Author: Frederick C. Hatfield
Publisher: McGraw-Hill
Category: Book
List Price: $16.95
Buy Used: $1.46
You Save: $15.49 (91%)
New (2) Used (28) from $1.46
Rating:  3 reviews
Sales Rank: 522651
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 352
Shipping Weight (lbs): 1.9
Dimensions (in): 10 x 8.1 x 0.9
ISBN: 0809244330
Dewey Decimal Number: 646.75
EAN: 9780809244331
ASIN: 0809244330
Publication Date: April 1, 1989
Availability: Usually ships in 1-2 business days
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Product Description
Dr. Fred Hatfield, author of the bestselling Bodybuilding: A Scientific Approach, presents Power, his most advanced, most comprehensive book to date on the science of strength training. Revealing the latest discoveries and techniques, Power translates these findings into relevant, understandable training advice. Dr. Hatfield delves into the intricacies of strength--its eleven types and seventeen sources. He explains how the body builds strength and how scientific methods can improve it. Addressing the concerns of every serious bodybuilder, he considers issues both physical--fatigue factors, recovery times--and mental--concentration, motivation, and stress. He also explores the crucial role of diet and nutrition, providing programs for integrating training with proper diet and supplementation schedules and giving sound advice on precontest and performance diets. Through the use of current research, charts, tables, illustrations, and photos, Dr. Hatfield delivers vital new information no top athlete will want to be without. Frederick C. Hatfield, PhD, has written more than a dozen books on sports, fitness, and bodybuilding, as well as scores of research reports and articles.
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| Customer Reviews:
 This book is junk August 5, 2002
2 out of 11 found this review helpful
The [money] I spent on this book was a waste. The arthur used his reputation to peddle a inferior book on training. The book may work in middle schools, but one could easily find more in depth articles online and in journals. Very little is given in terms of theory or application and more emphasis is given to rudimentary biological processes. I find this book to be a complete waste of a few hours better spent elsewhere.
 For nearly everyone.... May 10, 2001
4 out of 4 found this review helpful
Dr. Hatfield's book is fantastic. Although he goes into several topics at length, he then breaks them down into easier terms to understand. This book deals with a wide array of subjects, including: cycling (training periodization, not bicycling), nutritional advice, biochemistry information, and more. I highly recommend it. Even though it is at times lengthy, the overall amount of information presented within it is well worth the effort.
Great book by 'Dr Squat', with a powerlifting approach. August 24, 1998
13 out of 16 found this review helpful
Another great book by 'Dr Squat', with a powerlifting approach. If you seek an understanding of how your muscles work and grow his books are a must. You do not have to have a Ph.D. to understand his writings. This book covers all types of training, with good and bad points, with solid information on the how and why. He is very well researched and experienced. This book is a must have for bodybuilders as well as powerlifters.NBAF 'best'.
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