Publication Date:June 1, 1999 Availability:Usually ships in 1-2 business days Condition:Expedited shipping is not available for this item. Items are mailed via USPS media mail within 2 business days and should arrive 4-14 business days later.
A six-step exercise system to enhance performance and reduce in jury.
Customer Reviews:
Easy to Understand, Short on ContentAugust 17, 2001 3 out of 4 found this review helpful
Locker rooms stretch info was interesting, the section on weight training was lacking in my oppinion compared to the other books I have purchased on the same subject.
Very good overall & practicle guideJuly 27, 2000 13 out of 13 found this review helpful
I am an Exercise Physiologist and teach a golf conditioning class to members of our corporate fitness center. I was looking for an easy to read book that I can use as a supplemental guide to the class. I found the contents of Dr. Wiren's book to fall exactly in line with the principles that I teach in my class. I now give the book as a tool for participants to take home for further study. The pre-game warm-up is practical, useful information. The pictures are easy to understand and follow. I recommend this book to any one trying to improve their golf game as well as health and fitness.
