GolfBlogger Books
Search Advanced SearchView Cart   Checkout   
 Location:  Home » Books » Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course  
Site Navigation
GolfBlogger Blog Home

GolfBlogger Golf Auctions

GolfBlogger Directory

Categories
•Books
•DVD
•Electronics
•Equipment
•Home and Garden
•Apparel
Subcategories
•Conditioning
•Psychology
New Releases
•Your 15th Club: The Inner Secret to Great Golf
•Your 15th Club: The Inner Secret to Great Golf
•Instinct Putting: Putt Your Best Using the Breakthrough, Science-Based Target Vision Putting Technique
•Your 15th Club: The Inner Secret to Great Golf
•Ten Things You Thought You Knew About Golf Clubs
•The Max Golf Workout: A Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance Off the Tee
•The Golfer's Guide to the Meaning of Life: Lessons I've Learned from My Life on the Links (Guides to the Meaning of Life)
•The Picture-Perfect Golf Swing: The Complete Guide to Golf Swing Video Analysis
•Thumbs Down: Golf Instruction Made Simple
•Play Golf Forever: Treating Low Back Pain & Improving Your Golf Swing Through Fitness
Bestsellers
•Golf:: The Best Instruction Book Ever!
•Your 15th Club: The Inner Secret to Great Golf
•The Art of the Short Game: Tour-Tested Secrets for Getting Up and Down
•Dave Pelz's Short Game Bible: Master the Finesse Swing and Lower Your Score (Dave Pelz Scoring Game Series)
•How I Play Golf
•The Art of Putting: The Revolutionary Feel-Based System for Improving Your Score
•Zen Golf: Mastering the Mental Game
•Five Lessons: The Modern Fundamentals of Golf
•Harvey Penick's Little Red Book: Lessons and Teachings from a Lifetime in Golf
•Golf is Not a Game of Perfect

Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course

Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course

zoom enlarge 		Authors: Mark Verstegen, Pete Williams
Creator: Tom Lehman
Publisher: Rodale Books
Category: Book

List Price: $27.95
Buy New: $14.81
You Save: $13.14 (47%)



New (29) Used (8) from $14.81

Rating: 5.0 out of 5 stars 1 reviews
Sales Rank: 10627

Media: Hardcover
Number Of Items: 1
Pages: 240
Shipping Weight (lbs): 1.4
Dimensions (in): 9.3 x 7.6 x 0.7

ISBN: 159486604X
Dewey Decimal Number: 796.352
EAN: 9781594866043
ASIN: 159486604X

Publication Date: February 19, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
Editorial Reviews:

Product Description
The Core Performance phenomenon continues—with this new book that combines the effectiveness of the author’s revolutionary training system and the enormous popularity of golf. Mark Verstegen, who has trained hundreds of elite athletes here and abroad at his Athletes’ Performance Institutes, among them many PGA and LPGA golfers, now shares with every golfer the methods that have helped the pros develop their explosive power and strength.

In Core Performance Golf, golfers will discover:
  • A training program that is ideally suited to developing the golf swing because so much of the swing, like the Core Program itself, depends on rotation and movement
  • Exercises designed to help them create more torque and balance, thus adding yards to drives and precision to shots
  • A conditioning and nutrition regimen that will build strength, power, and stamina, while reducing the risk of injuries and speeding recovery time
  • Sidebar quotes and tips from famous golfers the author has worked with



Customer Reviews:

5 out of 5 stars Great Book for Golf, which you can apply to entire lifestyle   February 25, 2008
 24 out of 26 found this review helpful

I am a 24 year old former collegiate golfer, and this book is probably one of the best I have read for golf specific training. The exercises are described well and the workouts are easy to follow. There is also a nutrition section which talks about how to be healthier day to day as well as what to eat pre / during a round. For anyone looking to increase flexibility, strength, power, eat better, prevent injury, this book is a must.

Just a side note, but the movement prep sequence for the workouts / pre round are worth the price of this book itself. I will never workout or play golf again without completing the Movement Prep beforehand, it is the best stretching / warm up routine I have seen.

I highly recommend this book.

Powered by Associate-O-Matic