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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau | 
 enlarge | Author: Wendy Chant
Publisher: McGraw-Hill
Category: Book
List Price: $16.95
Buy New: $9.22
You Save: $7.73 (46%)
New (32) Used (12) from $9.22
Rating:  44 reviews
Sales Rank: 1950
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 0.9
Dimensions (in): 8.9 x 5.9 x 1
ISBN: 007154691X
Dewey Decimal Number: 613.25
EAN: 9780071546911
ASIN: 007154691X
Publication Date: February 4, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to: - REPROGRAM YOUR BODY--to burn the fat and keep it off.
- FEEL HEALTHY, NOT HUNGRY--with limitless food options.
- CONQUER THAT DIET PLATEAU--once and for all.
"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
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| Customer Reviews: Read 39 more reviews...
 Much too complicated August 16, 2008
My husband both started this diet. We are in week 3... yes, we both lost weight. I lost 10, hubby 12. and several inches off our waist. The only thing is that are NO good recipe's, and its way too complicated... not written in an easy to understand format... I find myself sitting up at night trying to figure out what we need to eat the next day... its too hard to follow. I'll probably switch to something easier at this point.
 Crack the Fat Loss Code August 15, 2008
Great book, the method for losing weight is so simple. My wife and I are doing great so far. I would highly recommended it
Norm A
 Best diet book ever! August 14, 2008
This diet is the best one I have tried. It is straight forward and in 2 weeks I lost 10 pounds. i have been stable since then. I plan to go back to week one to restart again to get down a few more pounds.
Love the Crack the Fat-Loss Code August 14, 2008
I love this book and eating plan! I have been on the plan for 4 weeks and have seen a significate change in my body and have reduced my fat content. The program is easy to follow and makes total sense. It does not restrict to much and allow you to eat normal food. It does not require eating yogart, cucumbers and peanut butter which most diet plans insist on. The reciepes included in the book are great.
This is a life time eating plan not a diet!! With exercise I am having great results.
Weight loss, YES!!!!! August 14, 2008
This book is excellent! I've been following this weight loss plan and learning how to change my eating habits. It makes great sense and I'm dropping the weight easily.....I'm NOT STARVING!!!!!
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