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The Golf Biomechanic's Manual: Whole in One Golf Conditioning | 
 enlarge | Author: Paul Chek
Publisher: C H E K Inst Llc
Category: Book
Buy New: $79.95
New (2) Used (1) from $79.95
Rating:  12 reviews
Sales Rank: 275097
Media: Paperback
Edition: 2
Pages: 240
Shipping Weight (lbs): 1.5
Dimensions (in): 11.1 x 8.5 x 0.6
ISBN: 1583870059
Dewey Decimal Number: 796
EAN: 9781583870051
ASIN: 1583870059
Publication Date: August 15, 2001
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Book Description
Clubs don't play the game, the golfer does! The only way to achieve lower handicaps is to improve the function of the golfer, the person who actually swings the club. Proper self-conditioning is vital to reach peak performance. Whether you are a golfer, a golf pro or a fitness professional, this book is key to improving the game of golf. You will understand:
- How tight muscles affect the swing and what to do about them.
- Why warming up before playing can dramatically enhance play.
- The correct way to train for improved flexibility, strength and power.
- The difference between functional strengthening exercises for golf and bodybuilding-type exercises that are not beneficial for the game.
- Why breaking the Flexibility - Stability - Strength - Power formula can break your body! Golfers using the Whole in One formula have often added over 30 yards to their drive within three months! Why be on par with other golfers when The Golf Biomechanic's Manual gives you the very tools to excel above the rest?
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| Customer Reviews: Read 7 more reviews...
Golf Biomechanic's Manual October 28, 2007
I very good book. Very comprehensive and a big change from all the other golfing books!!
every serious trainer or golfer should buy this June 26, 2007
0 out of 1 found this review helpful
Train smart guys! This manual is fantastic. If you're gonna train, you should seriously take this into consideration, at least as a template. The bread and butter is the fact that he addresses postural distortions and biomechanical tests, which I can say 80% of the trainers in the US don't do.
quality and timeliness September 19, 2005
the book came as represented very new wonderful condition and timely; but with a 30% discount which was hard to find elsewhere
An extremely well written book with the layman in mind! March 8, 2004
5 out of 5 found this review helpful
The Fitness Professional will find themselves refering to this book ever so often as it covers all areas from the reason why one should be conditioned for this sport to flexibility tests, the importance of stretching and how to warm up for golf (- an area most often skipped by golf enthusiats) functional exercise (- and the importance of it) strength & power exercises. An important aspect is also that exercises should be progressed from flexibility to stability to strength and finally power to enhance performance and be injury free. The diagrams are excellent for convincing and explaining to clients. Infact the concepts in this book has carry over to any other sport that requires you to move as an integrated whole!!
Excellent March 3, 2004
1 out of 1 found this review helpful
If you golf or train golfers this book is a must. Hands down the best most complete book on golf conditioning on the market today.
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