|
Marathon: You Can Do It! | 
 enlarge | Author: Jeff Galloway
Publisher: Shelter Publications
Category: Book
List Price: $16.95
Buy Used: $4.39
You Save: $12.56 (74%)
New (33) Used (43) from $4.39
Rating:  28 reviews
Sales Rank: 7802
Media: Paperback
Number Of Items: 1
Pages: 192
Shipping Weight (lbs): 0.9
Dimensions (in): 8.9 x 7.3 x 0.6
ISBN: 0936070250
Dewey Decimal Number: 796.4252
EAN: 9780936070254
ASIN: 0936070250
Publication Date: August 9, 2001
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
| |
| Also Available In:
|
| Accessories:
|
| Similar Items:
|
| Editorial Reviews:
Product Description
Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
|
| Customer Reviews: Read 23 more reviews...
 Superb, Informative, and Practical September 20, 2007
I am an author myself and first i must say that this is a well written and thorough book. I am training for my first marathon and absolutely love Jeff's training plan and the Run/Walk strategy. It keeps me fit, motivated, healthy, and looking forward to my marathon. Thanks Jeff. Highly recommended for anyone interested in running.
Yes, you CAN do it! June 26, 2007
I began running using another of Galloway's books. Then I thought anyone who did a marathon was insane. Now that I've done ultramarathons (farthest was 57.12 miles), well, guilty as charged.
This is a great book for anyone who thinks they can't complete a marathon, or who isn't too sure. He has great advice, and I use the Galloway method during ultras, and it helps immensely. He covers almost everything imaginable, including a temperature gauge to tell you how to dress for whatever condition you're in. There are plentiful training calendars depending on your goal (finish a marathon, best your time, qualify for Boston, etc.).
I started running when I weighed about 240 pounds. In 3 months I went from couch potato to finishing my 1st marathon (which is much sooner than what he suggests, so don't panic). Without this book, I doubt I would've even tried much less succeeded.
He was right - i did it. May 14, 2007
2 out of 2 found this review helpful
I was a non-athletic (translation: couch potato) half marathon trainee with a lot of doubt. Jeff's straight-forward information, hints, suggestions, and warnings were extremely instrumental in my ability to complete my first half marathon at the age of 50. The book is very readable, well organized and to the point. Jeff accomplishes what he sets out to do: give everyone a good plan for training for a marathon. I highly recommend his work.
You CAN do it! September 23, 2006
3 out of 3 found this review helpful
I first heard about this book when I began training earlier this spring for the Chicago Marathon (2006). The national AIDS Marathon Training Program, the group I am training with, uses Galloway's program, and I wanted to cover all my bases during training. This book provides a great deal of mental support for the beginning marathoner, and I believe would be most beneficial to those who have never run regularly before. My only complaint is that it could use even more nutritional advice. All in all, though, it's a strong reference book to have around during training.
Good info for all runners of any distance June 15, 2006
4 out of 4 found this review helpful
As an older beginning runner who has completed a handful of 5Ks these past few months, the idea of a marathon is one of those "why not" ideas that has been creeping into mind. After reading this book, that goal sounds more realistic than ever before.
In my judgement, Mr. Galloway does a nice job of breaking down the details and convincing any runner that, despite someone's age or athletic abilities, not trying to ever run a marathon will cause more anguish years from now than training to run one. I obviously can not speak for advanced runners but I recommend this book to anyone who has broken out of the run-walk combo program and is ready to add some mileage to their workout.
|
|
|
Powered by Associate-O-Matic
| |
