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Cooking the RealAge (R) Way | 
 enlarge | Author: Michael F., Roizen
Publisher: HarperCollins e-books
Category: EBooks
List Price: $11.95
Buy New: $9.56
You Save: $2.39 (20%)
Rating:  36 reviews
Sales Rank: 7136
Format: Kindle Book
Media: Kindle Edition
Number Of Items: 1
Pages: 384
Dewey Decimal Number: 613.2
ASIN: B000TDGGX8
Publication Date: July 3, 2007
Availability: Usually ships in 24 hours
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Product Description
" The #1 New York Times bestselling author of RealAge and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you. In his RealAge books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy. Cooking the RealAge Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger -- without sacrificing great taste. "
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| Customer Reviews: Read 31 more reviews...
 Good but not what I thought it would be September 30, 2008
It had information that I wasn't expecting that was good but things I knew as a nutritionist. I was disappointed that it didn't have more recipes. That was why I had purchased the book.
 liked the book, not the cover September 5, 2008
It took longer than expected to receive this book and when I did get it, it was obviously damaged. I was not happy. It was described as new, and it looked used.
 I loved it, made me think of things I'd forgotten July 28, 2008
I loved it, my friend was not so thrilled by it..she already knew much of what was in the book BUT for younger people or those of us who did not pay attention the 1st time, this book has a TON of common sense, good ,EASY , practical ideas. An easy read a s well.
NOTE I tend to like EASY to do things that are also common sense "brilliant"
and healthy, It's been fun going back and doing things right..I've ventured off into new areas of changing for the better because of this.
Cooking the RealAge Way, never cooked better April 24, 2008
This is a terrific guide to healthy and youthful eating and cooking, as well as an insightful look into the nutritional value of foods. I have cooked many of the recipes for my family, which they enjoyed greatly.
I also am very excited for this next book to be released at the end of this month (see below)-
ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy
LIfe Changer January 27, 2008
4 out of 4 found this review helpful
These are excellent recipes. Easy to make and health promoting. I did not need the depth the author went into on setting up a kitchen but it would be helpful for those folks who don't already know how to do this. The recipes are used frequently in our household and enjoyed by all.
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