| True Love: A Practice for Awakening the Heart |  | Author: Thich Nhat Hanh
Publisher: Shambhala
Category: Book
Buy New: $6.95
Rating:  21 reviews
Sales Rank: 309520
Media: Paperback
Number Of Items: 1
Pages: 112
ISBN: 159030277X
Dewey Decimal Number: 294
EAN: 9781590302774
ASIN: 159030277X
Publication Date: October 30, 2008 (In 22 Days)
Shipping: Eligible for Super Saver Shipping
Availability: Not yet published
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Product Description
In this little treasure, Thich Nhat Hanh offers a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and compassionate style, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. In order to love in a real way, Thich Nhat Hanh explains, we need to learn how to be fully present in our lives. In True Love he offers readers the technique of conscious breathing as a method for synchronizing the mind and body to establish the conditions of love. He goes on to offer a mantra practice for generating love that consists of expressing four key statements or intentions in our relationships. These include: "Dear one, I am really there for you"; "Dear one, I know that you are there, and I am really happy about it"; "Dear one, I know that you are suffering, and that is why I am here for you"; and "Dear one, I am suffering, please help me." In the concluding section of the book, Thich Nhat Hanh explains how love can help us to heal our own pain, fear, and negativity. He explains that we must not regard negative emotions as bad and repress them. We must recognize them as part of us and allow them into our consciousness, where they can be cared for by the "loving mother of mindfulness."
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| Customer Reviews: Read 16 more reviews...
Learning deeply about love August 10, 2008
True love has learned me more about love in each chapter than any other book I have read.
Share it with the one you love and both of you can practice True love:)and your life will be happier and you'll understand mindfulness in a deeper way.
Amazingly practical and useful July 30, 2008
When settling in to read a book on love by a buddhist monk, I expected a fair amount of theory and not so much practical advice. I was wrong! In each chapter, the author first defines the components of true love. Then he gives readers solid, yet simple, steps to take to find/create that love. He even ties in references to Jesus to give the book even broader appeal to those not familiar with Buddhism. It's a great read, and much much much is packed into this relatively tiny book.
An Onion Layer Pealer June 2, 2008
2 out of 2 found this review helpful
I just finished reading Thich Nhat Hanh's "True Love: A Practice for Awakening the Heart." This little 100 page meditation simply changed my perspective on many things.
Talking about a powerful read on how to show and demonstrate love in your life. It all comes back to mindful presence, being there, not just in body, but in full absolute awareness. A true demonstration of love is not monetary or even a gesture but the action of being truly present.
The book really helped me see things differently. If my soul was a gorgeous red onion, and the sweet, yet spicy heart was my true essence, then True Love peeled away a couple of layers to help me see things better. And it put the way I care for others into a perspective, some of which I really didn't want to see. I think the book made me a better person.
There many fantastic meditations, which get your mind to calm itself and focus on true love. It focuses on making oneself loving in your actions towards wife/husband, etc., rather than other-centric love. Though Buddhist at its heart, one of the things that makes Hanh so accessible is his ability to tie his meditation and theory back to Christian theology. In essence, he knows his reader is Western and caters to us.
The book begins with the four aspects of love, which Hanh describes as:
1) Maitri: Loving kindness
2) Karuna: Sympathy, or the ability to ease others pain
3) Mudita: Joyful loving
4) Upeksha: Freedom through love
Really, quite a good book if spirituality and/or matters of the heart are important to you.
great super-short "thich nhat hahn at a glance" book, good gift May 3, 2008
This is the heart and soul of Thich Nhat Hahn. Every family ought to have one of these in the bookshelf next to the Bible, I Ching..., whatever is there. Great gift for anyone you love or want to help.
A mini version of "A New Earth" April 6, 2008
3 out of 4 found this review helpful
The copyright of this book is 1997. Eckart Tolle's book "A New Earth" came out in 2005... 8 years later. This book is like the pocket book for "A New Earth". Eckart Tolle goes into greater dept in his book on the same topics that are mentioned in Thick Nhat Hanh's book. "True Love" gets right to the heart of awakening the heart. I especially enjoyed the chapters on The Energy of Mindfulness, Caring our Pain (the pain-body Tolle talks about), Telephone Meditation and Getting Rid of Our Concepts (egos). A small but powerful little book. Highly recommended.
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